Build a body that can do more.

Aditus is a movement lab from Mumbai. We teach people how to breathe, move and recover properly.

Training

Train one to one or in a group, built around how you move. Sometimes either works, so pick the way that fits you.

Get how you move, breathe and recover right, and performance follows.

Biomechanics.

How your body moves and loads, where it compensates, and what to change first.
Movement.

Strength, mobility, posture, gait, balance and feet, built together.
- Strength and mobility trained as one thing
- Posture, gait and balance
- Feet, the first thing that meets the ground
Breath.

Not just breathwork. Our own method, with the same weight as movement.
- Trained like a skill: nasal breathing, breath holds, CO2 tolerance
- Breath led runs, breathing under load
- Breath sets posture, posture sets movement
Recovery.

Sleep, load management and recovery tools, always with screening and safety.
- Sleep and load management
- Recovery tools, with cold exposure as one of them
- Screening and safety protocols, every time

In Mumbai, open to everyone. Come as you are, learn how.

Dates are posted on Instagram first.

Offsites and retreats built around movement and breath, run by our coaches.

Two things we are building next. One waitlist for both.

Your body, decoded, online. Your assessment, your measures and what we found, all in one place you can open any time.

The tools we train with, plus training wear. Join the waitlist for early access.

Leave your email and we will tell you when each one opens.