Not just what to do. How to do it right.

Every client starts with an assessment. Training is built around your findings, not a template.

Not sure what you need? Take the quiz.

Move like an athlete, feel like a monk

Biomechanics is the umbrella. Under it sit two equal pillars, Movement and Breath. Recovery is the overall reset.

Plans are built around how you move, not a template. Pain stops, and what you can do keeps growing.

1. Assess

   We look at how you move and breathe.

2. Prioritize

   You get the few things to fix first, in order.

3. Train

   Personal or Group, built around your findings, not a template.

4. Reassess

   At 8 to 12 weeks, against your baseline.

Personal Training

One to one. A coach, your plan, your pace.

Pricing shared when you join the list.

• Who it is for

  • People with recurring pain
  • People returning to training
  • Athletes who want to move better

• Assessment first

  • An assessment before you start
  • Then cycles of 12 sessions

• Built on your findings

  • Each session is built around what your assessment found
  • Monthly reports against your baseline
  • Reassessed at 8 to 12 weeks against your baseline

• Where

  • In person in Mumbai
  • Online also available

Group Training

With a coach and other people. Coached batches, morning and evening.

Pricing shared when you join the list.

• Who it is for

  • People who train best with a coach and other people around them

• Coached batches

  • In Borivali and Kandivali
  • Morning and evening
  • A Hyrox batch runs in Kandivali

• Same method

  • Built on how you move
  • An assessment before you start
  • Reassessment at 8 to 12 weeks against your baseline

• Where

  • In person at our two centres in Mumbai

Biomechanics intelligence

Your body, decoded, online. Your assessment, your measures and what we found, all in one place you can open any time.

Tell us where to reach you and we will message you when it opens.

Where you can train

Two centres in Mumbai, Kandivali and Borivali.