Insights

Notes from ADITUS coaches on movement, breath, recovery and performance.

• Breathing techniques work best on a decent baseline. Pattern first, tricks later, and what the evidence allows
• Do you use your breath to regulate your emotions?. What the science supports and where it stops
• Diaphragmatic breathing, minus the myths. Why belly only and chest is bad are both wrong
• Your breathing and your posture are wired together. And the pull runs both ways
• Know how your respiratory system works. Before you try to breathe better on purpose
• Ice baths after training. What they really do, what they quietly cost you, and who should skip them
• The foot glute connection. Why your lower body is built from the ground up, and what the evidence really shows
• Flat foot, broken down. Which flat feet are harmless, which hurt, and what actually helps
• The Indian body has its own tendencies. But the real skill is knowing which ones are yours
• The biggest gap in fitness training. Almost no programme asks how you move or breathe
• Does efficient breathing sharpen your brain?. What nasal and slow breathing can and cannot do for focus
• Template or custom build?. How to choose between a ready made training plan and one designed around you
• Getting healthy in India. A realistic starter pack for desks, local trains, smog and dal chawal
• How to build your own training programme. Step by step, with a 12 week plan for an office going beginner
• Nose breathing is more than nasal strips. What your airway does, and what it cannot fix
• Posture is your body’s running solution to gravity. And it changes when the problem changes
• Posture is not a defect to fix. It is a habit your tissues and brain keep adapting to
• Slow breathing and your nervous system. What really changes, what is hype, and how to use it
• Why your timetable and vision board keep failing. And why managing energy works better than managing time
• Your pooch belly may not be all fat. And it is not your organs either: what really shapes it
• Can you raise your VO2 max by training your breath?. What breath work can and cannot do for your engine
• Sit straight and chest up is not the posture fix you were sold. And it can backfire